Saturday 1/26/2013


  • Athlete’s of the Month starting this month!!
    Starting January 31, CFL will be announcing “Athlete of the Month Awards and Prizes” for one male and one female. In a months time, CFL Coaches will vote on which athletes who has progressed in all aspects of CrossFit in addition to the dedication and effort shown, not only in the box, but outside of the box as well.
  • CrossFit Kids (CFK)
    Offered every Saturday. See ”Schedule” for session times, and ”Getting Started” for pricing.

Compete 3 Rounds of 1 Minute of max reps of each of the following exercises:

Body weight Fight Gone Bad

GHD/AbMat Sit-up
Box Jump (m:24″/f:20″)

* Rest 1 minute between rounds

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