Wednesday 1/30/2013


  • Progenex at CFL!
    Save the date!! Ryan from Progenex will be at our box on Wednesday, Feb. 6 from 4pm-7pm to present their product line and samples.
  • NYR Paleo Challenge – Day 17!
    Please turn in your food logs if you haven’t already done so.
  • Athlete’s of the Month starting this month!!
    Starting January 31, CFL will be announcing “Athlete of the Month Awards and Prizes” for one male and one female. In a months time, CFL Coaches will vote on which athletes who has progressed in all aspects of CrossFit in addition to the dedication and effort shown, not only in the box, but outside of the box as well.
  • CrossFit Kids (CFK)
    Offered every Saturday. See ”Schedule” for session times, and ”Getting Started” for pricing.
Strength: Deadlift 5×3 (50% > 80% of 1RM)
Skill: Hang Clean + Clean & Jerk 7×1 (50% > 80% of 1RM of C&J)

WOD: 5 rounds for time

“DT” Compare to 10/26/12

12x Deadlift (m:155#/f:105#)
9x Hang Power Clean
6x Push Jerk

Permanent link to this article: