- January’s Athlete’s of the Month!!
Let’s congratulate Karenina Arevalo and Joseph Gonzalez for January’s LIVE Athlete’s of the Month and Special Achievement Award to Nancy Corrales for taking her WOD’s into her 9th month pregnancy!!
- Super Bowl Sunday Schedule!
There will only be a 2pm session on Super Bowl Sunday. No 3 or 4pm.
- Progenex at CFL!
Save the date!! Ryan from Progenex will be at our box on Wednesday, Feb. 6 from 4pm-7pm to present their product line and samples.
- NYR Paleo Challenge – Day 18!
Hang in there! Everyone is still within a couple points. Anyone can still take this!!
- CrossFit Kids (CFK)
Offered every Saturday. See ”Schedule” for session times, and ”Getting Started” for pricing.
Active Recovery/Rest Day! Make up a missed WOD or practice skill and/or goals.