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Friday 2/1/2013

Announcements:

  • Super Bowl Sunday Schedule!
    There will only be a 2pm session on Super Bowl Sunday. No 3 or 4pm.
  • Progenex at CFL!
    Save the date!! Ryan from Progenex will be at our box on Wednesday, Feb. 6 from 4pm-7pm to present their product line and samples.
  • NYR Paleo Challenge – Day 19!
    Hang in there! Dont give up your 2 points on Super Bowl Sunday!!!
  • CrossFit Kids (CFK)
    Offered every Saturday. See ”Schedule” for session times, and ”Getting Started” for pricing.
Strength: Back Squat 5×3 (50% > 80% of 1RM)
Skill: Practice Weakness/Skill

WOD: For time

400m Run
10x Handstand Shoulder Touches (mod 10 sec hold)
400m Run Backwards
20ft Handstand Walk (mod 20 sec hold)
400m Run
10x Handstand Shoulder Touches
400m Run Backwards
20ft Handstand Walk

Permanent link to this article: http://crossfitlive.com/2013/01/31/friday-212013-2/