Monthly Archive: January 2013

Tuesday 1/22/2013

Announcements: NYR Paleo Challenge If you haven’t already turned in your food logs for this week. Please do so ASAP. CrossFit Kids (CFK) Offered every Saturday. See ”Schedule” for session times, and ”Getting Started” for pricing. Strength: Front Squat (50%> 70% of 1RM) Skill: L-sit holds with Parallettes WOD: For time 800m Run 10x Burpees …

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Permanent link to this article: http://crossfitlive.com/2013/01/21/tuesday-1222013/

Monday “Carl’s Bday WOD” 1/21/2013

Announcements: Congratulations to Nathan for finishing second at the 2013 CrossFit Kids Gauntlet! Geat job Nathan!! CrossFit Kids (CFK) Offered every Saturday. See ”Schedule” for session times, and ”Getting Started” for pricing. Strength: Deadlift 5X5 (50%> 70% of 1RM) Skill: 7×1 Hang Clean + Clean & Jerk (50%>70% of 1RM of C&J) Carl’s Bday WOD: …

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Permanent link to this article: http://crossfitlive.com/2013/01/20/monday-carls-bday-wod-1212013/

Sunday 1/20/2013

Announcements: CrossFit Kids (CFK) Offered every Saturday. See ”Schedule” for session times, and ”Getting Started” for pricing. Box closed today for LA Fit Expo. Active Recovery/Rest Day on your own.

Permanent link to this article: http://crossfitlive.com/2013/01/19/sunday-1202013/

Saturday “Melina’s Bday WOD” 1/19/2013

Box closed this Sunday for LA Fit Expo Rest/Active Recovery on your own. Only one session for this Saturday at 11am. No 12noon session. Fitness Expo 2013 / CrossFit Kids Teen Competition “Gauntlet” 1/19 & 1/20. Nathan will be competing in the CrossFit Teen Competition. There are $5 discounts cards at the box for those …

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Permanent link to this article: http://crossfitlive.com/2013/01/19/saturday-melinas-bday-wod-1192013-2/

Friday “Genievi’s Bday WOD” 1/18/2013

Announcements: Only one session for this Saturday at 11am. No 12noon session. Fitness Expo 2013 / CrossFit Kids Teen Competition “Gauntlet” 1/19 & 1/20. Nathan will be competing in the CrossFit Teen Competition. There are $5 discounts cards at the box for those interested in coming out!! CrossFit Kids (CFK) Offered every Saturday. See ”Schedule” …

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Permanent link to this article: http://crossfitlive.com/2013/01/17/friday-genevies-bday-wod-1182013/

Thursday 1/17/2013

Announcements: Fitness Expo 2013 / CrossFit Kids Teen Competition “Gauntlet” 1/19 & 1/20. Nathan will be competing in the CrossFit Teen Competition. There are $5 discounts cards at the box for those interested in coming out!! CrossFit Kids (CFK) Offered every Saturday. See ”Schedule” for session times, and ”Getting Started” for pricing. Active Recovery/Rest Day! …

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Permanent link to this article: http://crossfitlive.com/2013/01/16/thursday-1172013/

Wednesday 1/16/2013

Announcements: Fitness Expo 2013 / CrossFit Kids Teen Competition “Gauntlet” 1/19 & 1/20. Nathan will be competing in the CrossFit Teen Competition. There are $5 discounts cards at the box for those interested in coming out!! CrossFit Kids (CFK) Offered every Saturday. See ”Schedule” for session times, and ”Getting Started” for pricing. WOD: 5k for …

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Permanent link to this article: http://crossfitlive.com/2013/01/15/wednesday-1162013/

Tuesday 1/15/2013

Announcements: Fitness Expo 2013 / CrossFit Kids Teen Competition “Gauntlet” 1/19 & 1/20. Nathan will be competing in the CrossFit Teen Competition. There are $5 discounts cards at the box for those interested in coming out!! CrossFit Kids (CFK) Offered every Saturday. See ”Schedule” for session times, and ”Getting Started” for pricing. Strength: Part 1:Find …

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Permanent link to this article: http://crossfitlive.com/2013/01/14/tuesday-1152013/

Monday “Vic’s Bday WOD” 1/14/2013

Announcements: CFL Paleo Challenge has Officially started!! Good luck to all! Fitness Expo 2013 / CrossFit Kids Teen Competition “Gauntlet” 1/19 & 1/20. Nathan will be competing in the CrossFit Teen Competition. There are $5 discounts cards at the box for those interested in coming out!! CrossFit Kids (CFK) Offered every Saturday. See ”Schedule” for …

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Permanent link to this article: http://crossfitlive.com/2013/01/13/monday-vics-bday-wod-1142013/

Sunday 1/13/2013

Announcements: Box is closed Sunday, 1/13/2013 CrossFit Kids (CFK) Offered every Saturday. See ”Schedule” for session times, and ”Getting Started” for pricing. CFL Paleo Challenge starts Monday, January 14! Monday, January 7 through Friday, January 11 is the sign-up period. Be sure to print out the sign-up form and bring it in for your measurements. Box …

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Permanent link to this article: http://crossfitlive.com/2013/01/12/sunday-1132013/

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