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Monthly Archive: February 2013

Friday 3/1/2013

Announcements: 3PM Sessions are back starting Monday, March 4!! Starting this Monday, we will have 3PM sessions for Monday, Tuesday, Wednesday & Friday. Rogue Runner Mud Run!! Saturday, April 27 Join the CF LIVE! team. Our wave starts at 10am! Sign up by March 15 before the price goes up again! Like it in Facebook …

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Permanent link to this article: http://crossfitlive.com/2013/02/28/friday-312013/

Thursday 2/28/2013

Announcements: Rogue Runner Mud Run!! Saturday, April 27 Join the CF LIVE! team. Our wave starts at 10am! Sign up by March 15 before the price goes up again! Like it in Facebook and receive a promo discount. CrossFit Games Open Starts March 6!! Register at games.crossfit.com and let’s build our CFLIVE team! Also, see …

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Permanent link to this article: http://crossfitlive.com/2013/02/27/thursday-2282013-2/

Wednesday 2/27/2013

Announcements: Rogue Runner Mud Run!! Saturday, April 27 Join the CF LIVE! team. Our wave starts at 10am! Sign up by March 15 before the price goes up again! Like it in Facebook and receive a promo discount. CrossFit Games Open Starts March 6!! Register at games.crossfit.com and let’s build our CFLIVE team! Also, see …

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Permanent link to this article: http://crossfitlive.com/2013/02/26/wednesday-2272013/

Tuesday “Jonathon Bowman’s Bday WOD” 2/26/2013

Announcements: Rogue Runner Mud Run!! Saturday, April 27 Join the CF LIVE! team. Our wave starts at 10am! Sign up by March 15 before the price goes up again! Like it in Facebook and receive a promo discount. CrossFit Games Open Starts March 6!! Register at games.crossfit.com and let’s build our CFLIVE team! Also, see …

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Permanent link to this article: http://crossfitlive.com/2013/02/25/tuesday-jonathan-bowmans-bday-wod-2262013/

Monday “Jenny & Kristin’s Bday WOD” 2/24/2013

Announcements: Rogue Runner Mud Run!! Saturday, April 27 Join the CF LIVE! team. Our wave starts at 10am! Sign up by March 15 before the price goes up again! Like it in Facebook and receive a promo discount. CrossFit Games Open Starts March 6!! Register at games.crossfit.com and let’s build our CFLIVE team! Also, see …

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Permanent link to this article: http://crossfitlive.com/2013/02/24/monday-jenny-kristins-bday-wod-2242013/

Sunday 2/24/2013

Announcements: Rogue Runner Mud Run!! Saturday,  April 27 Join the CF LIVE! team. Our wave starts at 10am! Sign up by March 15 before the price goes up again! Like it in Facebook and receive a promo discount. CrossFit Games Open Starts March 6!! Register at games.crossfit.com and let’s build our CFLIVE team! Also, see where you …

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Permanent link to this article: http://crossfitlive.com/2013/02/23/sunday-2242013/

Saturday 2/23/2013

Announcements: No CrossFit Kids this Saturday, Feb. 23 No 12 noon class this Saturday, Feb. 23 CrossFit Games Open Starts March 6!! Register at games.crossfit.com and let’s build our CFLIVE team! Also, see where you rank in the world as an individual! Team WOD of 3: AMRAP in 15 minutes 1 set of 5x Pull-ups, 10x …

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Permanent link to this article: http://crossfitlive.com/2013/02/22/saturday-2232013/

Friday 2/22/2013

Announcements: No CrossFit Kids this Saturday, Feb. 23! CrossFit Games Open Starts March 6!! Register at games.crossfit.com and let’s build our CFLIVE team! Also, see where you rank in the world as an individual! Strength: Back squat 5×3 (50% > 80% of 1RM) Skill: Practice Weakness/Technique WOD: 5 rounds for time 5x Hang Power Snatches (m:115#/f:75#) …

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Permanent link to this article: http://crossfitlive.com/2013/02/21/friday-2222013/

Thursday 2/21/2013

Announcements: No CrossFit Kids this Saturday, Feb. 23! CrossFit Games Open Starts March 6!! Register at games.crossfit.com and let’s build our CFLIVE team! Also, see where you rank in the world as an individual! Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals.

Permanent link to this article: http://crossfitlive.com/2013/02/20/thursday-2212013/

Wednesday 2/20/2013

Announcements: No CrossFit Kids this Saturday, Feb. 23! CrossFit Games Open Starts March 6!! Register at games.crossfit.com and let’s build our CFLIVE team! Also, see where you rank in the world as an individual! Strength: OH squats 5×3 (50% > 80% of 1RM) Skill: 3-Stop Pull + 1 high Hang Snatch 3×3 (60%, 70% & …

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Permanent link to this article: http://crossfitlive.com/2013/02/19/wednesday-2202013-2/

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