- No CrossFit Kids this Saturday, Feb. 23!
- CrossFit Games Open Starts March 6!!
Register at games.crossfit.com and let’s build our CFLIVE team! Also, see where you rank in the world as an individual!
Strength: Back squat 5×3 (50% > 80% of 1RM)
Skill: Practice Weakness/Technique
WOD: 5 rounds for time
5x Hang Power Snatches (m:115#/f:75#)
4x Snatch Balances
Cool down: Annie for time