Friday 2/22/2013


  • No CrossFit Kids this Saturday, Feb. 23!
  • CrossFit Games Open Starts March 6!!
    Register at and let’s build our CFLIVE team! Also, see where you rank in the world as an individual!

Strength: Back squat 5×3 (50% > 80% of 1RM)
Skill: Practice Weakness/Technique

WOD: 5 rounds for time

5x Hang Power Snatches (m:115#/f:75#)
4x Snatch Balances
3x Snatches
200m Run

Cool down: Annie for time