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Saturday 2/23/2013


  • No CrossFit Kids┬áthis Saturday, Feb. 23
  • No 12 noon class this Saturday, Feb. 23
  • CrossFit Games Open Starts March 6!!
    Register at games.crossfit.com and let’s build our CFLIVE team! Also, see where you rank in the world as an individual!

Team WOD of 3: AMRAP in 15 minutes

1 set of 5x Pull-ups, 10x Push-ups, 15x V-ups (rotation clock)
Wall Balls (m:20#/f:15#)

Only count the total of wall balls and double-unders

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