Saturday 2/23/2013

Announcements:

  • No CrossFit Kids┬áthis Saturday, Feb. 23
  • No 12 noon class this Saturday, Feb. 23
  • CrossFit Games Open Starts March 6!!
    Register at games.crossfit.com and let’s build our CFLIVE team! Also, see where you rank in the world as an individual!

Team WOD of 3: AMRAP in 15 minutes

1 set of 5x Pull-ups, 10x Push-ups, 15x V-ups (rotation clock)
Wall Balls (m:20#/f:15#)
Double-unders

Only count the total of wall balls and double-unders

Permanent link to this article: http://crossfitlive.com/2013/02/22/saturday-2232013/