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Skill: Hang Clean & Jerk 3×5 (50%, 60% & 70% of 1RM)
Jenny & Kristin’s 33rd Bday WOD:
AMRAP 12 min
Complex Ladder – Reps start at 3 each then increases by 3 every set. 3, 6, 9, 12, and so on…
Deadlifts (60% of BW)
Hang Power Cleans
Shoulder to Overhead
Cannot drop barbell during the set. Only between sets. If you do, your WOD is done. Deadlifts are touch and go.
Set 1 totals 12 reps
Total 36 reps after Set 2
Total 72 reps after Set 3
Total 120 reps after Set 4
Total 180 reps after Set 5