- Rogue Runner Mud Run!! Saturday, April 27
Join the CF LIVE! team. Our wave starts at 10am! Sign up by March 15 before the price goes up again! Like it in Facebook and receive a promo discount.
- CrossFit Games Open Starts March 6!!
Register at games.crossfit.com and let’s build our CFLIVE team! Also, see where you rank in the world as an individual!
Skill: Snatch Balance 3×5 (70% of 1RM)
Strength: Find 1RM Snatch (15 Minutes)
Jonathon Bowman’s Bday WOD:
4 rounds for time
9x Burpee Box Overs (m:24″/f:20″)
15x Jumping squats