Wednesday 2/27/2013


  • Rogue Runner Mud Run!! Saturday, April 27
    Join the CF LIVE! team. Our wave starts at 10am! Sign up by March 15 before the price goes up again! Like it in Facebook and receive a promo discount.
  • CrossFit Games Open Starts March 6!!
    Register at and let’s build our CFLIVE team! Also, see where you rank in the world as an individual!

Skill: Hang Clean 3×5 (70% of 1RM of C&J)
Strength: Find 1RM Clean & Jerk (15 Minutes)

WOD: Helen (compare to 2/28/2012)

3 rounds for time

400m Run
21x KBS (m:55#/f:35#)
12x Pull-ups