Monthly Archive: February 2013

Tuesday 2/19/2013

Announcements: Congratulations to CFL’s New Year’s Paleo Challenge Winners! Jason G and Binky! No CrossFit Kids this Saturday, Feb. 23! CrossFit Games Open Starts March 6!! Register at games.crossfit.com and let’s build our CFLIVE team! Also, see where you rank in the world as an individual! Strength: Front squats 5×3 (50% > 80% of 1RM) Skill: Split Jerk 3×3 (60%, …

Continue reading »

Permanent link to this article: http://crossfitlive.com/2013/02/18/tuesday-2192013/

Monday “Kristina’s Bday WOD” 2/18/2013

Announcements: New Year’s Paleo Challenge Winners will be announced at 6pm tomorrow, Monday, Feb 18! Don’t want to miss this. It’s pretty close. Comes down to within a point!! No CrossFit Kids this Saturday, Feb. 23! CrossFit Games Open Starts March 6!! Register at games.crossfit.com and let’s build our CFLIVE team! Also, see where you …

Continue reading »

Permanent link to this article: http://crossfitlive.com/2013/02/17/monday-kristinas-bday-wod-2182013/

Sunday 2/17/2013

Announcements: NYR Paleo Challenge winners will be announced on Monday, Feb. 18! The Body Fat Measurements and Closing WOD (Vic’s Bday WOD) needs to be done on Friday if you haven’t done it yet. CrossFit Games Open Starts March 6!! Register at games.crossfit.com and let’s build our CFLIVE team! Also, see where you rank in …

Continue reading »

Permanent link to this article: http://crossfitlive.com/2013/02/16/sunday-2172013/

Saturday 2/16/2013

Announcements: NYR Paleo Challenge winners will be announced on Monday, Feb. 18! The Body Fat Measurements and Closing WOD (Vic’s Bday WOD) needs to be done on Friday if you haven’t done it yet. CrossFit Games Open Starts March 6!! Register at games.crossfit.com and let’s build our CFLIVE team! Also, see where you rank in …

Continue reading »

Permanent link to this article: http://crossfitlive.com/2013/02/15/saturday-2162013/

Friday 2/15/2013

Announcements: NYR Paleo Challenge winners will be announced on Monday, Feb. 18! Please submit your last food log, if you haven’t already! The Body Fat Measurements and Closing WOD (Vic’s Bday WOD) needs to be done on Friday if you haven’t done it yet. CrossFit Games Open Starts March 6!! Register at games.crossfit.com and let’s build …

Continue reading »

Permanent link to this article: http://crossfitlive.com/2013/02/14/friday-2152013/

Thursday “Happy Valentines!” 2/14/2013

Announcements: NYR Paleo Challenge 0 days left! Please submit your last food log, if you haven’t already! The Body Fat Measurements and Closing WOD (Vic’s Bday WOD) can be done on Thursday or Friday of this week. CrossFit Games Open Starts March 6!! Register at games.crossfit.com and let’s build our CFLIVE team! Also, see where …

Continue reading »

Permanent link to this article: http://crossfitlive.com/2013/02/13/thursday-2142013/

Wednesday 2/13/2013

Announcements: NYR Paleo Challenge 0 days left! Please submit your last food log on Wednesday! Food log catagory (20 bonus pts)! The Closing WOD will be Vic’s Bday WOD from Monday, 1/14/2013 (20 bonus pts). Last leg of the competition will be the body fat percentage (20 bonus pts) CrossFit Games Open Starts March 6!! …

Continue reading »

Permanent link to this article: http://crossfitlive.com/2013/02/13/wednesday-2132013-2/

Tuesday “Beatriz’s Bday WOD” 2/12/2013

Announcements: NYR Paleo Challenge – Tuesday is the last day! Please submit your last food log on Wednesday! Food log catagory (20 bonus pts)! The Closing WOD will be Vic’s Bday WOD from Monday, 1/14/2013 (20 bonus pts). Last leg of the competition will be the body fat percentage (20 bonus pts) CrossFit Games Open …

Continue reading »

Permanent link to this article: http://crossfitlive.com/2013/02/11/tuesday-beatrizs-bday-wod-2122013/

Monday “Marco’s Bday WOD” 2/11/2013

Announcements: NYR Paleo Challenge – Only 1 day left! Please submit your food log on Monday and last one on Wednesday! Food log catagory (20 bonus pts)! The Closing WOD will be Vic’s Bday WOD from Monday, 1/14/2013 (20 bonus pts). Last leg of the competition will be the body fat percentage (20 bonus pts) …

Continue reading »

Permanent link to this article: http://crossfitlive.com/2013/02/10/monday-marcos-bday-wod-2112013/

Sunday 2/10/2013

Announcements: NYR Paleo Challenge – Day 28! Please submit your last food log on Monday! Only 2 more days… !! Food log catagory (20 bonus pts)! The Closing WOD will be Vic’s Bday WOD from Monday, 1/14/2013 (20 bonus pts). Last leg of the competition will be the body fat percentage (20 bonus pts) CrossFit Games …

Continue reading »

Permanent link to this article: http://crossfitlive.com/2013/02/09/sunday-2102013/

Older posts «

» Newer posts