Saturday 3/23/2013


  • NLI Dynasty Series II Competition – April 6
    Let’s all go out and support Vic at this competition!! Only $10 for guests or free to be a judge.
  • Rogue Runner Mud Run!! Saturday, April 27
    Join the CF LIVE! team. Our wave starts at 10am! Sign up by April 13 before the price goes up again!

Partner WOD: For time

Partners share reps but must run together.

20x HSPU
40x Burpees
600m run
60x T2B
70x Sit-ups
400m run
80x Jumping lunges
90x Jumping squats
200m run

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