Monday 3/25/2013


  • NLI Dynasty Series II Competition – April 6
    Let’s all go out and support Vic at this competition!! Only $10 for guests or free to be a judge.
  • Rogue Runner Mud Run!! Saturday, April 27
    Join the CF LIVE! team. Our wave starts at 10am! Sign up by April 13 before the price goes up again!

Strength: Deadlifts 3×5 (60%, 70%, 80% of 1RM)
Skill: 3-Stop Pull + 1 Hi Hang Clean 3×5 (50%, 60%, 70% of 1RM of C&J)

WOD: AMRAP in 10 minutes

5x Deadlifts (m:225#/f:155#)
30x Double-under’s
10x Clapping push-ups

Cool down:
3×20 of GHD Sit-ups

Permanent link to this article: