- No 8PM class for this Wednesday, March 27
- Box closed this Sunday, March 31 for Easter
- NLI Dynasty Series II Competition – April 6
Let’s all go out and support Vic at this competition!! Only $10 for guests or free to be a judge.
- Rogue Runner Mud Run!! Saturday, April 27
Join the CF LIVE! team. Our wave starts at 10am! Sign up by April 13 before the price goes up again!
- 5K Friendly Dog Walk/Run on the Beach, Saturday, May 4. Benefiting the Leukemia & Lymphoma Society (LLS)
Join CF LIVE! and sign up for this great cause. Box will be closed for this event.
Strength: Front Squats 3×5 (60%, 70%, 80% of 1RM)
Skill: Split Jerks 3×5 (50%, 60%, 70% of 1RM of C&J)
WOD: 2 mile run for time
1 min rest interval between miles
Record time at each mile.