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Thursday 3/28/2013

Announcements:

  • No 7AM class this Friday, March 29
  • Box closed this Sunday, March 31 for Easter
  • NLI Dynasty Series II Competition – April 6
    Let’s all go out and support Vic at this competition!! Only $10 for guests or free to be a judge.
  • Rogue Runner Mud Run!! Saturday, April 27
    Join the CF LIVE! team. Our wave starts at 10am! Sign up by April 13 before the price goes up again!
  • 5K Friendly Dog Walk/Run on the Beach, Saturday, May 4. Benefiting the Leukemia & Lymphoma Society (LLS)
    Join CF LIVE! and sign up for this great cause. Box will be closed for this event.

Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals.

Permanent link to this article: http://crossfitlive.com/2013/03/27/thursday-3282013/