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Saturday 3/30/2013

Announcements:

  • Box closed this Sunday, March 31 for Easter
  • NLI Dynasty Series II Competition – April 6
    Let’s all go out and support Vic at this competition!! Only $10 for guests or free to be a judge.
  • Rogue Runner Mud Run!! Saturday, April 27
    Join the CF LIVE! team. Our wave starts at 10am! Sign up by April 13 before the price goes up again!
  • 5K Friendly Dog Walk/Run on the Beach, Saturday, May 4. Benefiting the Leukemia & Lymphoma Society (LLS)
    Join CF LIVE! and sign up for this great cause. Box will be closed for this event.

Partner WOD: AMRAP in 15 minutes

Shared reps between partners. Only one works while other rests.

10x HSPU
20x Alt Pistols
30x Pull-ups
40x Push-ups
50x V-ups

Permanent link to this article: http://crossfitlive.com/2013/03/29/saturday-3302013/