- NLI Dynasty Series II Competition – April 6
Let’s all go out and support Vic at this competition!! Only $10 for guests or free to be a judge.
- Rogue Runner Mud Run!! Saturday, April 27
Join the CF LIVE! team. Our wave starts at 10am! Sign up by April 13 before the price goes up again!
- 5K Friendly Dog Walk/Run on the Beach, Saturday, May 4. Benefiting the Leukemia & Lymphoma Society (LLS)
Join CF LIVE! and sign up for this great cause. Box will be closed for this event.
Strength: Deadlifts 3×3 (70%, 80%, 90% of 1RM)
Skill: 3-Stop Pull + 1 Hi Hang Clean 3×3 (60%, 70%, 80% of 1RM of C&J)
April fools WOD: For time
Real WOD: For time
10-9-8-7-6-5-4-3-2-1x of the following
Hang Power Cleans (m:115#/f:75#)
Bar Facing Burpees