Monthly Archive: March 2013

Friday “2013 Open WOD 13.3” 3/22/2013

Announcements: No 7AM session tomorrow, Friday, March 22 NLI Dynasty Series II Competition – April 6 Let’s all go out and support Vic at this competition!! Only $10 for guests or free to be a judge. Rogue Runner Mud Run!! Saturday, April 27 Join the CF LIVE! team. Our wave starts at 10am! Sign up …

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Permanent link to this article: http://crossfitlive.com/2013/03/21/friday-2013-open-wod-13-3-3222013/

Thursday 3/21/2013

Announcements: No 7AM session tomorrow, Friday, March 22 NLI Dynasty Series II Competition – April 6 Let’s all go out and support Vic at this competition!! Only $10 for guests or free to be a judge. Rogue Runner Mud Run!! Saturday, April 27 Join the CF LIVE! team. Our wave starts at 10am! Sign up …

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Permanent link to this article: http://crossfitlive.com/2013/03/20/thursday-3212013/

Wednesday 3/20/2013

Announcements: NLI Dynasty Series II Competition – April 6 Let’s all go out and support Vic at this competition!! Only $10 for guests or free to be a judge. Rogue Runner Mud Run!! Saturday, April 27 Join the CF LIVE! team. Our wave starts at 10am! Sign up by April 13 before the price goes …

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Permanent link to this article: http://crossfitlive.com/2013/03/19/wednesday-3202013/

Tuesday “Don’s Bday WOD” 3/19/2013

Announcements: NLI Dynasty Series II Competition – April 6 Let’s all go out and support Vic at this competition!! Only $10 for guests or free to be a judge. Rogue Runner Mud Run!! Saturday, April 27 Join the CF LIVE! team. Our wave starts at 10am! Sign up by April 13 before the price goes …

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Permanent link to this article: http://crossfitlive.com/2013/03/18/tuesday-dons-bday-wod-3192013/

Monday “Eric Hahn’s Bday WOD” 3/18/2013

Announcements: NLI Dynasty Series II Competition – April 6 Let’s all go out and support Vic at this competition!! Only $10 for guests or free to be a judge. Rogue Runner Mud Run!! Saturday, April 27 Join the CF LIVE! team. Our wave starts at 10am! Sign up by April 13 before the price goes …

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Permanent link to this article: http://crossfitlive.com/2013/03/17/monday-eric-hahns-bday-wod-3182013/

Sunday 3/16/2013

Announcements: Rogue Runner Mud Run!! Saturday, April 27 Join the CF LIVE! team. Our wave starts at 10am! Sign up by April 13 before the price goes up again! Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals.

Permanent link to this article: http://crossfitlive.com/2013/03/16/sunday-3162013/

Saturday 3/16/2013

Announcements: Rogue Runner Mud Run!! Saturday, April 27 Join the CF LIVE! team. Our wave starts at 10am! Sign up by March 15 before the price goes up again! Use Promo Code KICKOFF30 for a $30 discount. Teams of 4 WOD: AMRAP in 15 minutes 50′ DB Bear Crawl (m:35#/f:20#)-Clock rotation Sit-ups KB Windmills (m:55#/f:35#) …

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Permanent link to this article: http://crossfitlive.com/2013/03/15/saturday-3162013/

Friday “2013 Open WOD 13.2” 3/15/2013

Announcements: No 7AM class tomorrow, March 15. Rogue Runner Mud Run!! Saturday, April 27 Join the CF LIVE! team. Our wave starts at 10am! Sign up by March 15 before the price goes up again! Use Promo Code KICKOFF30 for a $30 discount. Strength: Back Squat 5×3 (60%, 70% & 80% of 1RM) Skill: Double-unders, …

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Permanent link to this article: http://crossfitlive.com/2013/03/14/friday-2013-open-wod-13-2-3152013/

Thursday 3/14/2013

Announcements: Rogue Runner Mud Run!! Saturday, April 27 Join the CF LIVE! team. Our wave starts at 10am! Sign up by March 15 before the price goes up again! Like it in Facebook and receive a promo discount. Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals.

Permanent link to this article: http://crossfitlive.com/2013/03/13/thursday-3142013/

Wednesday “Rodney’s Bday WOD” 3/13/2013

Announcements: Rogue Runner Mud Run!! Saturday, April 27 Join the CF LIVE! team. Our wave starts at 10am! Sign up by March 15 before the price goes up again! Like it in Facebook and receive a promo discount. Strength: Overhead Squat 5×3 (60%, 70% & 80% of 1RM) Rodney’s Bday WOD: 400m Barbell carry (m:135#/f:65#) – …

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Permanent link to this article: http://crossfitlive.com/2013/03/12/wednesday-rodneys-bday-wod-3132013/

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