Monday “Kevin’s Bday WOD” 4/22/2013


  • Femme Royal Women’s Competition! Saturday, June 1, 2013
    Teams of 2 can compete in the Rx Division or Fun Division at Valley CrossFit. Only $125/team! 
  • Rogue Runner Mud Run!! Saturday, April 27
    Join the CF LIVE! team. Our wave starts at 10am! Sign up by April 13 before the price goes up again!
  • 5K Friendly Dog Walk/Run on the Beach, Saturday, May 4. Benefiting the Leukemia & Lymphoma Society (LLS)
    Join CF LIVE! and sign up for this great cause. Box will be closed for this event.

Strength: Overhead Squat 3×3 (70%, 80% & 90% of 1RM)
Skill: Hang Snatch + Snatch 7×1 (50% > 70% of 1RM of Snatch)

Kevin’s Bday WOD:

85x Power Snatches (m:65#/f:35#) for time but must do 4x T2B Every Minute On the Minute