- There will not be a 12noon session this Saturday, April 27
- Femme Royal Women’s Competition! Saturday, June 1, 2013
Teams of 2 can compete in the Rx Division or Fun Division at Valley CrossFit. Only $125/team!
- Rogue Runner Mud Run!! Saturday, April 27
Join the CF LIVE! team. Our wave starts at 10am! Sign up by April 13 before the price goes up again!
- 5K Friendly Dog Walk/Run on the Beach, Saturday, May 4. Benefiting the Leukemia & Lymphoma Society (LLS)
Join CF LIVE! and sign up for this great cause. Box will be closed for this event.
Partner WOD for time:
Buy-in with a 400m run together
Then partners complete shared reps of:
100 Wall ball (m:20#/f:15#)
100 KBS (m:55#/35)
While partner 1 works on the WB & KBS, partner 2 completes the following then swaps until all WBs & KBS are done.
When completed, partners cash-out with a 400m run together