- Femme Royal Women’s Competition! Saturday, June 1, 2013
Teams of 2 can compete in the Rx Division or Fun Division at Valley CrossFit. Only $125/team!
- 5K Friendly Dog Walk/Run on the Beach, Saturday, May 4. Benefiting the Leukemia & Lymphoma Society (LLS)
Join CF LIVE! and sign up for this great cause. Box will be closed for this event.
WOD: CFT’s – CrossFit Totals (Compare to 12/3/2012)
Find your 1RM with the below movements. Reps are 5-3-2-1-1-1x
The order for performing the three lifts will be back squat, press, and then deadlift. The best single attempt for each of the three lifts are added together for the CrossFit Total. Each lift must all be performed during one session.
Record individual weight and total.