- Femme Royal Women’s Competition! Saturday, June 1, 2013
Teams of 2 can compete in the Rx Division or Fun Division at Valley CrossFit. Only $125/team!
- 5K Friendly Dog Walk/Run on the Beach, Saturday, May 4. Benefiting the Leukemia & Lymphoma Society (LLS)
Join CF LIVE! and sign up for this great cause. Box will be closed for this event.
Skill: Hang Clean & 1 Split Jerk 3×3 of 60% of 1RM of C&J
Strength: Find 1RM Clean & Jerk (15 min)
Ben Lomeli’s Bday WOD: AMRAP in 10 minutes
4x Wall walks