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Tuesday “Ben Lomeli’s Bday WOD” 4/30/2013


Skill: Hang Clean & 1 Split Jerk 3×3 of 60% of 1RM of C&J
Strength: Find 1RM Clean & Jerk (15 min)

Ben Lomeli’s Bday WOD: AMRAP in 10 minutes

4x Wall walks
30x Sit-ups
32x Double-unders

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