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Wednesday “Lisa’s Bday WOD” 5/1/2013


  • No 8pm Session this Wednesday, May 1
  • Box will be closed this Saturday, May 4 for the 5K Friendly Dog Walk/Run on the Beach
    Join CF LIVE and sign up for the Leukemia & Lymphoma Society (LLS) 5k Friendly Dog Walk/Run on the beach.
  • Box will be closed this Sunday, May 5
  • Femme Royal Women’s Competition! Saturday, June 1, 2013
    Teams of 2 can compete in the Rx Division or Fun Division at Valley CrossFit. Only $125/team!

Skill: Practice Gymnastic Weakness
Strength: L-sit Holds on Paralettes

Lisa’s Bday WOD: 5 Rounds for time

200m Sprint forward
27m Burpee Broad Jumps
200m Run Backward
27m Burpee Broad Jumps

Permanent link to this article: http://crossfitlive.com/2013/04/30/wednesday-lisas-bday-wod-512013/