Monday 5/6/2013

Announcements:

Strength: Deadlifts 3×5 (60%, 70% & 80% of 1RM)
Skill: 3 Stop Pull + 1 Hang Clean 7×1 (50% >70% of 1RM of C&J)

Monday: 4 Rounds for time

400m Medball RunĀ (m:20#/f:15#)
20x Wall Balls
20x Medball Push-ups

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