Announcements:
- Femme Royal Women’s Competition! Saturday, June 1, 2013
Teams of 2 can compete in the Rx Division or Fun Division at Valley CrossFit. Only $125/team! - Dynamic Duo Quest Challenge – September 14, 2013
2 Person Teams -Either 2 males per team or 2 females per team
2 Divisions – RX and Scaled
Strength: Deadlifts 3×5 (60%, 70% & 80% of 1RM)
Skill: 3 Stop Pull + 1 Hang Clean 7×1 (50% >70% of 1RM of C&J)
Monday: 4 Rounds for time
400m Medball Run (m:20#/f:15#)
20x Wall Balls
20x Medball Push-ups
