Friday 5/24/2013


  • Memorial Weekend Schedule
    Saturday, May 25: Only 11am session. No 12noon or CFK session
    Sunday, May 26: Closed
    Monday, Memorial Day: Only 10am & 11am sessions 
  • 30-day Get Ready for Summer Challenge to start Saturday, June 1, 2013
    Stay tuned for details and how to sign up.
  • NLI Battleground Series I¬†– August 24, 2013
    We already have 4 CFL Athletes competing. Not too late to join or come out and support!!
  • Dynamic Duo Quest Challenge – September 14, 2013
    2 Person Teams -Either 2 males per team or 2 females per team
    2 Divisions – RX and Scaled

Strength: Find 1RM Back Squat
Skill: Practice Weakness/Skill

WOD: AMRAP in 10 minutes

4x Power Cleans (m:165#/f:105#)
5x Jerk (any style)
6x Back Squats

One Reply to “Friday 5/24/2013”

  1. First official week. Love the intensity, challenge and support.
    Excited to be part of it.

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