Saturday 5/25/2013


  • Memorial Weekend Schedule
    Saturday, May 25: Only 11am session. No 12noon or CFK session
    Sunday, May 26: Closed
    Monday, Memorial Day: Only 10am & 11am sessions 
  • 30-day Get Ready for Summer Challenge to start Saturday, June 1, 2013
    Stay tuned for details and how to sign up.
  • NLI Battleground Series I¬†– August 24, 2013
    We already have 4 CFL Athletes competing. Not too late to join or come out and support!!
  • Dynamic Duo Quest Challenge – September 14, 2013
    2 Person Teams -Either 2 males per team or 2 females per team
    2 Divisions – RX and Scaled

WOD: For time

100x Double Unders
90x Back Extensions
80x Sit-Ups
70x Double Unders
60x Jumping Squats
50x V-Ups
40x Double Unders
30x Jumping Lunges
20x Burpees
10x Handstand Push-Ups
5x Muscle/Bar-Ups (mod: 10 C2B & 10 Ring Dips)

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