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Monday “Memorial Day” 5/27/2013

Announcements:

  • Memorial Day Schedule
    Monday, Memorial Day: Only 10am & 11am sessions
  • 30-day Get Ready for Summer Paleo Challenge starts Saturday, June 1, 2013
    Email has been sent out to all our members on the details. Please let any coaches know if you did not receive the email. You only have until May 31 to sign up.
  • CFL Beach Party – July 13 , 2013
    Save the date!! To celebrate our Paleo Challenge accomplishment, we will be having our CFL Beach Party on Saturday July 13, 2013. Be prepared to WOD it up on the sand, play flag football, volleyball and more!!
  • NLI Battleground Series I – August 24, 2013
    We already have 4 CFL Athletes competing. Not too late to join or come out and support!!
  • Dynamic Duo Quest Challenge – September 14, 2013
    2 Person Teams -Either 2 males per team or 2 females per team
    2 Divisions – RX and Scaled

Skill: Practice Kipping Pull-ups, Muscle/Bar-ups

Hero WOD “Daniel”: For time

50x Pull-ups
400m Run
21x Thrusters (m:95#/f:65#)
800m Run
21x Thrusters
400m Run
50x Pull-ups

Permanent link to this article: http://crossfitlive.com/2013/05/26/monday-memorial-day-5272013/