June 2013 archive

Monday 7/1/2013

Announcements: For those that participated in The GRFS Challenge, be sure to do your Closing WOD and After Pic this week starting today. 4th of July Week Schedule Wednesday, July 3 – No 8pm session Thursday, July 4 – Box Closed Friday, July 5 – Only 11am and 12noon sessions. Sunday, July 7 – Box …

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Permanent link to this article: http://crossfitlive.com/2013/06/30/monday-712013/

Sunday 6/30/2013

Announcements: Last day of the GRFS Challenge! The GRFS Challenge Closing WOD can be done on Monday, July 1. No sessions tomorrow. Box closed Sunday, June 20. CFL has officially moved!! Starting Monday, June 24, all sessions are now being held at the new box. New location is at 14771 Carmenita Rd in the City of …

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Permanent link to this article: http://crossfitlive.com/2013/06/29/sunday-6302013/

Saturday 6/29/2013

Announcements: The GRFS Challenge Closing WOD can be done on Monday, July 1. No 12noon Session tomorrow. That’s when we start the festivities :-)!! CFL has officially moved!! Starting Monday, June 24, all sessions are now being held at the new box. New location is at 14771 Carmenita Rd in the City of Norwalk. All …

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Permanent link to this article: http://crossfitlive.com/2013/06/28/saturday-6292013/

Friday 6/28/2013

Announcements: No 7AM Class tomorrow morning! CFL has officially moved!! Starting Monday, June 24, all sessions are now being held at the new box. New location is at 14771 Carmenita Rd in the City of Norwalk. All session times remain the same. CFL Kids will be on hold during our move and will resume August …

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Permanent link to this article: http://crossfitlive.com/2013/06/27/friday-6282013/

Thursday 6/27/2013

Announcements: CFL has officially moved!! Starting Monday, June 24, all sessions are now being held at the new box. New location is at 14771 Carmenita Rd in the City of Norwalk. All session times remain the same. CFL Kids will be on hold during our move and will resume August 1, 2013 Day 27 of …

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Permanent link to this article: http://crossfitlive.com/2013/06/26/thursday-6272013/

Wednesday “Nancy Salazar & Larry Mejia’s Bday WOD” 6/26/2013

Announcements: CFL has officially moved!! Starting Monday, June 24, all sessions are now being held at the new box. New location is at 14771 Carmenita Rd in the City of Norwalk. All session times remain the same. CFL Kids will be on hold during our move and will resume August 1, 2013 Day 26 of …

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Permanent link to this article: http://crossfitlive.com/2013/06/25/wednesday-nancy-salazar-larry-mejias-bday-wod-6262013/

Tuesday 6/25/2013

Announcements: CFL has officially moved!! Starting Monday, June 24, all sessions are now being held at the new box. New location is at 14771 Carmenita Rd in the City of Norwalk. All session times remain the same. CFL Kids will be on hold during our move and will resume August 1, 2013 Day 25 of …

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Permanent link to this article: http://crossfitlive.com/2013/06/24/tuesday-6252013/

Monday “Maricel’s Bday WOD” 6/24/2013

Announcements: CFL has officially moved!! Starting tomorrow Monday, June 24, all sessions are now being held at the new box. New location is at 14771 Carmenita Rd in the City of Norwalk. All session times remain the same. CFL Kids will be on hold during our move and will resume August 1, 2013 Day 24 …

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Permanent link to this article: http://crossfitlive.com/2013/06/23/monday-maricels-bday-wod-6242013/

Sunday 6/23/2013

Announcements: Box will be closed this Sunday, June 23. CFL Kids will be on hold during our move and will resume August 1, 2013 Day 23 of the GRFS Paleo Challenge! CFL Beach Party – July 13 , 2013 Save the date!! To celebrate our Paleo Challenge accomplishment, we will be having our CFL Beach …

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Permanent link to this article: http://crossfitlive.com/2013/06/22/sunday-6232013/

Saturday 6/22/2013

Announcements: Tomorrow’s (Saturday’s) WOD’s will be held at the new box. Both 11am & 12noon. 14771 Carmenita Rd. in the City of Norwalk. It’s located just North of Lowes on Carmenita Rd.  Box will be closed this Sunday, June 23. CFL Kids will be on hold during our move and will resume August 1, 2013 …

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Permanent link to this article: http://crossfitlive.com/2013/06/21/saturday-6222013-2/