Saturday 6/22/2013


  • Tomorrow’s (Saturday’s) WOD’s will be held at the new box. Both 11am & 12noon.
    14771 Carmenita Rd. in the City of Norwalk. It’s located just North of Lowes on Carmenita Rd. 
  • Box will be closed this Sunday, June 23.
  • CFL Kids will be on hold during our move and will resume August 1, 2013
  • Day 22 of the GRFS Paleo Challenge!
  • CFL Beach Party – July 13 , 2013
    Save the date!! To celebrate our Paleo Challenge accomplishment, we will be having our CFL Beach Party on Saturday July 13, 2013. Be prepared to WOD it up on the sand, play flag football, volleyball and more!!
  • NLI Battleground Series I – August 24, 2013
    We already have 4 CFL Athletes competing. Not too late to join or come out and support!!
  • Dynamic Duo Quest Challenge – September 14, 2013
    2 Person Teams -Either 2 males per team or 2 females per team
    2 Divisions – RX and Scaled

Team WOD: AMRAP in 15 minutes

Burpee Pull-ups
30m DB Bear Crawl (m:35#/f:20#) – Clock Rotation
Knees 2 Elbows
Bench Press (m:135#/f:75#)
Coach (rest/recovery)

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