Friday 6/28/2013


  • No 7AM Class tomorrow morning!
  • CFL has officially moved!!
    Starting Monday, June 24, all sessions are now being held at the new box. New location is at 14771 Carmenita Rd in the City of Norwalk. All session times remain the same.
  • CFL Kids will be on hold during our move and will resume August 1, 2013
  • Day 28 of the GRFS Paleo Challenge!
  • CFL Beach Party – July 13 , 2013
    Save the date!! To celebrate our Paleo Challenge accomplishment, we will be having our CFL Beach Party on Saturday July 13, 2013. Be prepared to WOD it up on the sand, play flag football, volleyball and more!!
  • NLI Battleground Series I – August 24, 2013
    We already have 4 CFL Athletes competing. Not too late to join or come out and support!!
  • Dynamic Duo Quest Challenge – September 14, 2013
    2 Person Teams -Either 2 males per team or 2 females per team
    2 Divisions – RX and Scaled

Snatch Set-up & High pull
Hang Snatch 3×3

WOD: 4 Rounds for time

7x Hang Snatches (75% of BW)
50x Double-unders

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