- New schedule for Sunday’s starting August 4.
Starting Sunday, August 4, the open box hours will now be from 10am to 1pm.
- CFL Kids will be on hold during our move and will resume August 1, 2013
- 31 Heroes WOD scheduled for Saturday, Aug 3 at 11am. Click here to sign up.
- NLI Battleground Series I – August 24, 2013
We already have 4 CFL Athletes competing. Not too late to join or come out and support!!
- Dynamic Duo Quest Challenge – September 14, 2013
2 Person Teams -Either 2 males per team or 2 females per team
2 Divisions – RX and Scaled
Skill: Snatch Balance 3×5 (70% of 1RM)
Strength: Snatch High Pull 3×5 (60%, 70%, 80% of 1RM)
WOD: AMRAP in 12 minutes
6x Hang Power Snatches (m:115#/f:75#)
5x Snatch Balances
3x Bar-ups (mod. 6 C2B & 6 Ring dips)