- New schedule for Sunday’s starting August 4.
Starting Sunday, August 4, the open box hours will now be from 10am to 1pm.
- CFL Kids will be on hold during our move and will resume August 1, 2013
- 31 Heroes WOD scheduled for Saturday, Aug 3 at 11am. Click here to sign up.
- NLI Battleground Series I – August 24, 2013
We already have 4 CFL Athletes competing. Not too late to join or come out and support!!
- Dynamic Duo Quest Challenge – September 14, 2013
2 Person Teams -Either 2 males per team or 2 females per team
2 Divisions – RX and Scaled
Strength: Strict Press 3×5 (60%, 70%, 80% of 1RM)
Skill: Practice Kipping/Butterfly Pull-ups or Muscle/Bar-ups
WOD: 10-9-8-7-6-5-4-3-2-1x reps of
Hand release push-ups
Shoulder to OH (m: 115#/f: 75#)