Wednesday 7/31/2013

Announcements:

  • New schedule for Sunday’s starting August 4.
    Starting Sunday, August 4, the open box hours will now be from 10am to 1pm.
  • CFL Kids will be on hold during our move and will resume August 1, 2013
  • 31 Heroes WOD scheduled for Saturday, Aug 3 at 11am. Click here to sign up.
  • NLI Battleground Series I – August 24, 2013
    We already have 4 CFL Athletes competing. Not too late to join or come out and support!!
  • Dynamic Duo Quest Challenge – September 14, 2013
    2 Person Teams -Either 2 males per team or 2 females per team
    2 Divisions – RX and Scaled

Strength: Strict Press 3×5 (60%, 70%, 80% of 1RM)
Skill: Practice Kipping/Butterfly Pull-ups or Muscle/Bar-ups

WOD: 10-9-8-7-6-5-4-3-2-1x reps of

Hand release push-ups
Floor wipers
Shoulder to OH (m: 115#/f: 75#)

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Permanent link to this article: http://crossfitlive.com/2013/07/30/wednesday-7312013/