August 2013 archive

Sunday 9/1/2013

Announcements: Labor Day Weekend Schedule Friday 8/30 – 5AM, 6AM, 4PM, 5PM, 6PM & 7PM Saturday 8/31 – Closed Sunday 9/1 – 8AM thru 11AM Labor Day 9/2 – 11AM & 12PM NLI Battleground Series II – October 26, 2013 Registration is open! Great News!! CFL is now a reseller for Reebok CrossFit Gear Come …

Continue reading

Permanent link to this article: http://crossfitlive.com/2013/08/31/sunday-912013/

Saturday 8/31/2013

Announcements: Labor Day Weekend Schedule Friday 8/30 – 5AM, 6AM, 4PM, 5PM, 6PM & 7PM Saturday 8/31 – Closed Sunday 9/1 – 8AM thru 11AM Labor Day 9/2 – 11AM & 12PM No CrossFit Kids this Saturday, August 30. NLI Battleground Series II – October 26, 2013 Registration is open! Great News!! CFL is now …

Continue reading

Permanent link to this article: http://crossfitlive.com/2013/08/30/saturday-8312013/

Friday “Melanie’s Bday WOD” 8/30/2013

Announcements: Labor Day Weekend Schedule Friday 8/30 – 5AM, 6AM, 4PM, 5PM, 6PM & 7PM Saturday 8/31 – Closed Sunday 9/1 – 8AM thru 11AM Labor Day 9/2 – 11AM & 12PM No CrossFit Kids this Saturday, August 30. NLI Battleground Series II – October 26, 2013 Registration is open! Great News!! CFL is now …

Continue reading

Permanent link to this article: http://crossfitlive.com/2013/08/29/friday-melanies-bday-wod-8302013/

Thursday 8/29/2013

Announcements: Labor Day Weekend Schedule Friday 8/30 – 5AM, 6AM, 4PM, 5PM, 6PM & 7PM Saturday 8/31 – Closed Sunday 9/1 – 8AM thru 11AM Labor Day 9/2 – 11AM & 12PM No CrossFit Kids this Saturday, August 30. NLI Battleground Series II – October 26, 2013 Registration is open! Great News!! CFL is now …

Continue reading

Permanent link to this article: http://crossfitlive.com/2013/08/28/thursday-8292013/

Wednesday “Theresa’s Bday WOD” 8/28/2013

Announcements: Labor Day Weekend Schedule Friday 8/30 – 5AM, 6AM, 4PM, 5PM, 6PM & 7PM Saturday 8/31 – Closed Sunday 9/1 – 8AM thru 11AM Labor Day 9/2 – 11AM & 12PM No CrossFit Kids this Saturday, August 30. NLI Battleground Series II – October 26, 2013 Registration is open! Great News!! CFL is now …

Continue reading

Permanent link to this article: http://crossfitlive.com/2013/08/27/wednesday-theresas-bday-wod-8282013/

Tuesday “Tony’s Bday WOD” 8/27/2013

Announcements: Labor Day Weekend Schedule Friday 8/30 – 5AM, 6AM, 4PM, 5PM, 6PM & 7PM Saturday 8/31 – Closed Sunday 9/1 – 8AM thru 11AM Labor Day 9/2 – 11AM & 12PM No CrossFit Kids this Saturday, August 30. NLI Battleground Series II – October 26, 2013 Registration is open! Great News!! CFL is now …

Continue reading

Permanent link to this article: http://crossfitlive.com/2013/08/26/tuesday-8272013/

Monday “Julius’s Bday WOD” 8/26/2013

Announcements: NLI Battleground Series II – October 26, 2013 Registration is open! Great News!! CFL is now a reseller for Reebok CrossFit Gear Come check out what’s new for 2013 Fall/Winter & 2014 Spring/Summer!! Strength: Front Squats 3×3 (70%, 80%, 90% of 1RM) Skill: Handstand Hold/Push-up/Walks Julius’ Bday WOD: AMRAP 15 minutes 8x Burpees 13x …

Continue reading

Permanent link to this article: http://crossfitlive.com/2013/08/25/monday-juliuss-bday-wod-8262013/

Sunday 8/25/2013

Announcements: NLI Battleground Series I – August 24, 2013 Congrats to our very own Mike, Joseph, Jason in competing at the NLI Saturday. They gave it their all, laid it all on the line, and did their best! On behalf of the CFL family, we are all very proud of these 3 athletes! Way to …

Continue reading

Permanent link to this article: http://crossfitlive.com/2013/08/24/sunday-8252013/

Saturday 8/24/2013

Announcements: NLI Battleground Series I – August 24, 2013 Let’s all come out and support our CFL Athletes!!! Mikey, Joseph and Jason will be competing tomorrow at the NLI Battleground Series I.  Jason is in Div 3 at Heat 7 (Landmine@9:24 & Trigger Happy@3:08) Mikey is in Div 3 at Heat 11 (Landmine@10:20 & Trigger …

Continue reading

Permanent link to this article: http://crossfitlive.com/2013/08/23/saturday-8242013/

Friday “Randee’s Bday WOD” 8/23/2013

Announcements: NLI Battleground Series I – August 24, 2013 Let’s all come out and support our CFL Athletes!!! Mikey, Joseph and Jason will be competing tomorrow at the NLI Battleground Series I.  Jason is in Div 3 at Heat 7 (Landmine@9:24 & Trigger Happy@3:08) Mikey is in Div 3 at Heat 11 (Landmine@10:20 & Trigger …

Continue reading

Permanent link to this article: http://crossfitlive.com/2013/08/22/friday-randees-bday-wod-8232013/