Friday “Randee’s Bday WOD” 8/23/2013


  • NLI Battleground Series I – August 24, 2013
    Let’s all come out and support our CFL Athletes!!! Mikey, Joseph and Jason will be competing tomorrow at the NLI Battleground Series I.

    Jason is in Div 3 at Heat 7 (Landmine@9:24 & Trigger Happy@3:08)
    Mikey is in Div 3 at Heat 11 (Landmine@10:20 & Trigger Happy@3:40)

    Joseph is in Div 2 at Heat 22 (Landmine@12:54 & Trigger Happy@5:08)

    Cal State Dominguez Hills
    1000 E Victoria St Carson, CA 90747

  • Box closed this Sunday, August 25.
  • Great News!! CFL is now a reseller for Reebok CrossFit Gear
    Come check out what’s new for 2013 Fall/Winter!!

Strength: Strict Press 3×5 (60%, 70%, 80% of 1RM)
Skill: GHD Sit-ups

Randee’s Bday WOD: AMRAP in 8 minutes

10x Push Press (m:95#/m:65#)
10x Floor Wipers (both sides = 1 rep)
10x Burpee Tuck Jumps
10x Windshield Wipers
23x Double Unders

Cool down: 1K Row for time


Permanent link to this article: