Saturday 8/24/2013

Announcements:

  • NLI Battleground Series I – August 24, 2013
    Let’s all come out and support our CFL Athletes!!! Mikey, Joseph and Jason will be competing tomorrow at the NLI Battleground Series I.
     

    Jason is in Div 3 at Heat 7 (Landmine@9:24 & Trigger Happy@3:08)
    Mikey is in Div 3 at Heat 11 (Landmine@10:20 & Trigger Happy@3:40)

    Joseph is in Div 2 at Heat 22 (Landmine@12:54 & Trigger Happy@5:08) 

    Cal State Dominguez Hills
    1000 E Victoria St Carson, CA 90747

  • Box closed this Sunday, August 25.
  • Great News!! CFL is now a reseller for Reebok CrossFit Gear
    Come check out what’s new for 2013 Fall/Winter!!

Saturday Chipper WOD:

100x Jumping Jacks
50x Squats
40x Sit-ups
30x HR Push-ups
20x K2E
10x HSPU
5x Bar-ups (mod. 10x C2B)
10x HSPU
20x K2E
30x HR Push-ups
40x Sit-ups
50x Squats
100x Jumping Jacks

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