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Monday “Julius’s Bday WOD” 8/26/2013

Announcements:

    • NLI Battleground Series II – October 26, 2013
      Registration is open!
    • Great News!! CFL is now a reseller for Reebok CrossFit Gear
      Come check out what’s new for 2013 Fall/Winter & 2014 Spring/Summer!!

Strength: Front Squats 3×3 (70%, 80%, 90% of 1RM)
Skill: Handstand Hold/Push-up/Walks

Julius’ Bday WOD: AMRAP 15 minutes

8x Burpees
13x Power cleans (m:155#/f:115#)
13x Cleans
26x Lateral Barbell Hops

Permanent link to this article: http://crossfitlive.com/2013/08/25/monday-juliuss-bday-wod-8262013/