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Wednesday “Theresa’s Bday WOD” 8/28/2013

Announcements:

  • Labor Day Weekend Schedule
    Friday 8/30 – 5AM, 6AM, 4PM, 5PM, 6PM & 7PM
    Saturday 8/31 – Closed
    Sunday 9/1 – 8AM thru 11AM
    Labor Day 9/2 – 11AM & 12PM
  • No CrossFit Kids this Saturday, August 30.
  • NLI Battleground Series II – October 26, 2013
    Registration is open!
  • Great News!! CFL is now a reseller for Reebok CrossFit Gear
    Come check out what’s new for 2013 Fall/Winter & 2014 Spring/Summer!!

Strength: Overhead Squats 3×3 (70%, 80%, 90% of 1RM)
Skill: Snatch Set-up & High Pulls 3×3 (90%, 100%, 110% of 1RM)

Theresa’s Bday WOD: As many “TOTAL” reps as possible

“Snatch NINGplex”

5 minute AMRAP
-1x Hang Power Snatch (m:95#/f:65#)
-1x OHS
-1x Snatch Balance
-1x Snatch

Rest 1 minute – Add weight accordingly

4 minute AMRAP
-1x Hang Power Snatch (m:115#/f:75#)
-1x OHS
-1x Snatch Balance
-1x Snatch

Rest 1 minute – Add weight accordingly

3 minute AMRAP
-1x Hang Power Snatch (m:135#/f:95#)
-1x OHS
-1x Snatch Balance
-1x Snatch

Each movement accounts for 1 rep.

Permanent link to this article: http://crossfitlive.com/2013/08/27/wednesday-theresas-bday-wod-8282013/