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Friday “Melanie’s Bday WOD” 8/30/2013

Announcements:

  • Labor Day Weekend Schedule
    Friday 8/30 – 5AM, 6AM, 4PM, 5PM, 6PM & 7PM
    Saturday 8/31 – Closed
    Sunday 9/1 – 8AM thru 11AM
    Labor Day 9/2 – 11AM & 12PM
  • No CrossFit Kids this Saturday, August 30.
  • NLI Battleground Series II – October 26, 2013
    Registration is open!
  • Great News!! CFL is now a reseller for Reebok CrossFit Gear
    Come check out what’s new for 2013 Fall/Winter & 2014 Spring/Summer!!

Strength: Strict Press 3×3 (70%, 80%, 80% of 1RM)
Skill: Rope Climbs

Melanie’s Bday WOD: 4 Rounds for time (20 minute cap)

8x HSPU
31x Mountain Climbers
34x V-ups
79x Double-unders

Permanent link to this article: http://crossfitlive.com/2013/08/29/friday-melanies-bday-wod-8302013/