Monthly Archive: August 2013

Thursday 8/22/2013

Announcements: Great News!! CFL is now a reseller for Reebok CrossFit Gear Come check out what’s new for 2013 Fall/Winter!! NLI Battleground Series I – August 24, 2013 We have 3 CFL Athletes competing. Be sure to come out and support!! Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals.

Permanent link to this article: http://crossfitlive.com/2013/08/21/thursday-8222013/

Wednesday “Alex’s Bday WOD” 8/21/2013

Announcements: Great News!! CFL is now a reseller for Reebok CrossFit Gear Come check out what’s new for 2013 Fall/Winter!! NLI Battleground Series I – August 24, 2013 We have 3 CFL Athletes competing. Be sure to come out and support!! Strength: Overhead Squat 3×5 (60%, 70%, 80% of 1RM) Skill: Snatch set-up & High …

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Permanent link to this article: http://crossfitlive.com/2013/08/20/wednesday-alexs-bday-wod-8212013/

Tuesday “Justin’s Bday WOD” 8/20/2013

Announcements: Congrats to Norma and Robert for making July’s Athlete of the Month!! Great News!! CFL is now a reseller for Reebok CrossFit Gear Come check out what’s new for 2013 Fall/Winter!! NLI Battleground Series I – August 24, 2013 We have 3 CFL Athletes competing. Be sure to come out and support!! Strength: Back …

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Permanent link to this article: http://crossfitlive.com/2013/08/20/tuesday-justins-bday-wod-8202013/

Monday “Francisco S.’s Bday” 8/19/2013

Announcements: Great News!! CFL is now a reseller for Reebok CrossFit Gear Come check out what’s new for 2013 Fall/Winter!! Taking orders as soon as tomorrow, August 19. NLI Battleground Series I – August 24, 2013 We have 3 CFL Athletes competing. Be sure to come out and support!! Strength: Front Squat 3×5 (60%, 70%, …

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Permanent link to this article: http://crossfitlive.com/2013/08/18/sunday-fransisco-s-s-bday-8192013/

Sunday 8/18/2013

Announcements: Box closed this Sunday, August 18. NLI Battleground Series I – August 24, 2013 We have 3 CFL Athletes competing. Be sure to come out and support!! Box closed today.

Permanent link to this article: http://crossfitlive.com/2013/08/17/sunday-8182013/

Saturday 8/17/2013

Announcements: Box closed this Sunday, August 18. NLI Battleground Series I – August 24, 2013 We have 3 CFL Athletes competing. Be sure to come out and support!! WOD: For time 100x Double-unders 50x Squats 40x Back Extensions 30x Sit-ups 20x Push-ups 10x Pull-ups 5x Wall walks 400m run 5x Wall walks 10x Pull-ups 20x …

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Permanent link to this article: http://crossfitlive.com/2013/08/16/saturday-8172013/

Friday 8/16/2013

Announcements: No 7:30PM session this Friday, August 16. NLI Battleground Series I – August 24, 2013 We have 3 CFL Athletes competing. Be sure to come out and support!! Skill: Hang Power Snatch + Snatch Balance 3×3 Strength: Find new 1RM Snatch (15 minutes) WOD: Deadlift ladder from: AMRAP 1 minute (m:225#/f:155#) Rest 1 minute …

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Permanent link to this article: http://crossfitlive.com/2013/08/15/friday-8162013/

Thursday 8/15/2013

Announcements: No 7:30PM session this Friday, August 16. NLI Battleground Series I – August 24, 2013 We have 3 CFL Athletes competing. Be sure to come out and support!! Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals.

Permanent link to this article: http://crossfitlive.com/2013/08/14/thursday-8152013/

Wednesday 8/14/2013

Announcements: No 7:30PM session this Friday, August 16. NLI Battleground Series I – August 24, 2013 We have 3 CFL Athletes competing. Be sure to come out and support!! Strength: Max HSPU in 1 minute Max distance broad jump WOD: 30-20-10x reps of Pull-ups (Mod. Ring Rows/ No bands Allowed/Lower for more difficulty) Then after …

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Permanent link to this article: http://crossfitlive.com/2013/08/13/wednesday-8142013/

Nancy C’s Bday WOD 8/13/2013

Announcements: No 7:30PM session this Friday, August 16. NLI Battleground Series I – August 24, 2013 We have 3 CFL Athletes competing. Be sure to come out and support!! Skill: Clean Set-up, Hang clean & Jerk Strength: Find 1RM Clean & Jerk Nancy’s Bday WOD: 3 Rounds for time 8x Overhead Squat (m:95#/f:65#) 11x Bear …

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Permanent link to this article: http://crossfitlive.com/2013/08/12/nancys-bday-wod-8132013/

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