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Monthly Archive: September 2013

Tuesday 10/1/2013

Announcements: New Thursday schedule! New Thursday hours are now 4PM to 7PM  Come out and support Nathan at next months Teen Gauntlet! On Sunday, October 13, Nathan will be competing at The Teen Gauntlet at Carlsbad CrossFit. More details to follow.   NLI Battleground Series II – October 26, 2013 Our own Ben and Eric …

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Permanent link to this article: http://crossfitlive.com/2013/09/30/tuesday-1012013/

Monday 9/30/2013

Announcements: New Thursday schedule! New Thursday hours are now 4PM to 7PM  Come out and support Nathan at next months Teen Gauntlet! On Sunday, October 13, Nathan will be competing at The Teen Gauntlet at Carlsbad CrossFit. More details to follow.   NLI Battleground Series II – October 26, 2013 Our own Ben and Eric …

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Permanent link to this article: http://crossfitlive.com/2013/09/29/monday-9302013/

Sunday 9/29/2013

Announcements: New Thursday schedule! New Thursday hours are now 4PM to 7PM  Come out and support Nathan at next months Teen Gauntlet! On Sunday, October 13, Nathan will be competing at The Teen Gauntlet at Carlsbad CrossFit. More details to follow.   NLI Battleground Series II – October 26, 2013 Our own Ben and Eric …

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Permanent link to this article: http://crossfitlive.com/2013/09/28/sunday-9292013/

Saturday “September Bday WOD” 9/28/2013

Announcements: New Thursday schedule! New Thursday hours are now 4PM to 7PM  Come out and support Nathan at next months Teen Gauntlet! On Sunday, October 13, Nathan will be competing at The Teen Gauntlet at Carlsbad CrossFit. More details to follow.   NLI Battleground Series II – October 26, 2013 Our own Ben and Eric …

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Permanent link to this article: http://crossfitlive.com/2013/09/27/saturday-september-bday-wod-9282013/

Friday 9/27/2013

Announcements: New Thursday schedule! New Thursday hours are now 4PM to 7PM  NLI Battleground Series II – October 26, 2013 Our own Ben and Eric will be competing at the next NLI Competition. Save the date and go out to show your support!! Great News!! CFL is now a reseller for Reebok CrossFit Gear Come …

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Permanent link to this article: http://crossfitlive.com/2013/09/26/friday-9272013/

Thursday 9/26/2013

Announcements: Another house full of PR’s yesterday at CFL with Overhead Squats!  The girls definitely showed up! Carolyn M 65# Bubbles 65# Hiral 65# Nelly 75# Binky 85# Nancy A 90# Mil 95# Nancy C 95# Heather 100# Norma 100# Ning 105# Sonia 115# Francisco 115# Liliana 115# April 125# Jennifer 125# Larry 125# Wilma …

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Permanent link to this article: http://crossfitlive.com/2013/09/25/thursday-9262013/

Wednesday 9/25/2013

Announcements: New Thursday schedule starting this week! The new Thursday hours starting this week will be 4PM to 7PM NLI Battleground Series II – October 26, 2013 Our own Ben and Eric will be competing at the next NLI Competition. Save the date and go out to show your support!! Great News!! CFL is now …

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Permanent link to this article: http://crossfitlive.com/2013/09/24/wednesday-9252013/

Tuesday 9/24/2013

Announcements: PR City at CFL yesterday with Deadlifts! Congrats all!! Christian @ 525# Joonee @ 430# Liliana @ 235# Nancy C. @ 200# Alex  @ 355# (x2+ body weight) Nick @ 355# (x2+ body weight) Binky @ 195# Eric G. 375# Raul @ 345# Carlos L. @ 320# Adam @ 320# Frank @ 305# Mai …

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Permanent link to this article: http://crossfitlive.com/2013/09/23/tuesday-9242013/

Monday 9/23/2013

Announcements: NLI Battleground Series II – October 26, 2013 Registration is open! Great News!! CFL is now a reseller for Reebok CrossFit Gear Come check out what’s new for 2013 Fall/Winter & 2014 Spring/Summer!! Strength: Find 1RM Deadlift (15 minutes) Skill: Kipping/Butterfly Pull-ups or Muscle/Bar-ups WOD: 8 Rounds for time 200m Run 5x Burpee Pull-ups …

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Permanent link to this article: http://crossfitlive.com/2013/09/22/monday-9232013/

Sunday 9/22/2013

Announcements: NLI Battleground Series II – October 26, 2013 Registration is open! Great News!! CFL is now a reseller for Reebok CrossFit Gear Come check out what’s new for 2013 Fall/Winter & 2014 Spring/Summer!! Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals

Permanent link to this article: http://crossfitlive.com/2013/09/21/sunday-9222013/

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