Sunday 9/22/2013

Announcements:

  • NLI Battleground Series II – October 26, 2013
    Registration is open!
  • Great News!! CFL is now a reseller for Reebok CrossFit Gear
    Come check out what’s new for 2013 Fall/Winter & 2014 Spring/Summer!!

Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals

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