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Monday 9/23/2013

Announcements:

  • NLI Battleground Series II – October 26, 2013
    Registration is open!
  • Great News!! CFL is now a reseller for Reebok CrossFit Gear
    Come check out what’s new for 2013 Fall/Winter & 2014 Spring/Summer!!

Strength: Find 1RM Deadlift (15 minutes)
Skill: Kipping/Butterfly Pull-ups or Muscle/Bar-ups

WOD: 8 Rounds for time

200m Run
5x Burpee Pull-ups

Cool down:

Unbroken Double-under’s
10-20-30-40-50-40-30-20-10x reps

 

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Permanent link to this article: http://crossfitlive.com/2013/09/22/monday-9232013/