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Tuesday 9/24/2013

Announcements:

  • PR City at CFL yesterday with Deadlifts! Congrats all!!
    Christian @ 525#
    Joonee @ 430#
    Liliana @ 235#
    Nancy C. @ 200#
    Alex  @ 355# (x2+ body weight)
    Nick @ 355# (x2+ body weight)
    Binky @ 195#
    Eric G. 375#
    Raul @ 345#
    Carlos L. @ 320#
    Adam @ 320#
    Frank @ 305#
    Mai @ 190# +25#
    Walt @ 365# (x2+ body weight)
    Hiral @ 200# (New member @ 3mo)
  • New Thursday schedule starting this week!
    The new Thursday hours starting week will be 4PM to 7PM 
  • NLI Battleground Series II – October 26, 2013
    Our own Ben and Eric will be competing at the next NLI Competition. Save the date and go out to show your support!!
  • Great News!! CFL is now a reseller for Reebok CrossFit Gear
    Come check out what’s new for 2013 Fall/Winter & 2014 Spring/Summer!!

Skill: Split Jerk 3×3 @ 60% of 1RM
Strength: Find 1RM Clean & Jerk (15 minutes)

WOD: “DT” (compare to 1/30/2013)

5 Rounds for time

12x Deadlifts (m:155#/f:105#)
9x Hang Power Cleans
6x Push Jerks

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Permanent link to this article: http://crossfitlive.com/2013/09/23/tuesday-9242013/