Wednesday 9/25/2013


  • New Thursday schedule starting this week!
    The new Thursday hours starting this week will be 4PM to 7PM
  • NLI Battleground Series II – October 26, 2013
    Our own Ben and Eric will be competing at the next NLI Competition. Save the date and go out to show your support!!
  • Great News!! CFL is now a reseller for Reebok CrossFit Gear
    Come check out what’s new for 2013 Fall/Winter & 2014 Spring/Summer!!

Strength: Find 1RM Overhead Squat (15 minutes)
Skill: L-sit Hold Paralettes

WOD: For time

500m row buy-in

3 Rounds of
30m bear crawl
30x DUs
20x Burpees

400m run cash-out

Cool down:

3×20 GHD Sit-ups


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