- New Thursday schedule starting this week!
The new Thursday hours starting this week will be 4PM to 7PM
- NLI Battleground Series II – October 26, 2013
Our own Ben and Eric will be competing at the next NLI Competition. Save the date and go out to show your support!!
- Great News!! CFL is now a reseller for Reebok CrossFit Gear
Come check out what’s new for 2013 Fall/Winter & 2014 Spring/Summer!!
Strength: Find 1RM Overhead Squat (15 minutes)
Skill: L-sit Hold Paralettes
WOD: For time
500m row buy-in
3 Rounds of
30m bear crawl
400m run cash-out
3×20 GHD Sit-ups