Thursday 9/26/2013

Announcements:

  • Another house full of PR’s yesterday at CFL with Overhead Squats!  The girls definitely showed up!
    Carolyn M 65#
    Bubbles 65#
    Hiral 65#
    Nelly 75#
    Binky 85#
    Nancy A 90#
    Mil 95#
    Nancy C 95#
    Heather 100#
    Norma 100#
    Ning 105#
    Sonia 115#
    Francisco 115#
    Liliana 115#
    April 125#
    Jennifer 125#
    Larry 125#
    Wilma 130#
    Louie 135#
    Tom 135#
    Nick 145#
    David C 145#
    Melina 150#
    Nathan 155#
    Joonee 200#
    Ben 265#
  • New Thursday schedule starting this week!
    The new Thursday hours starting this week will be 4PM to 7PM
  • NLI Battleground Series II – October 26, 2013
    Our own Ben and Eric will be competing at the next NLI Competition. Save the date and go out to show your support!!
  • Great News!! CFL is now a reseller for Reebok CrossFit Gear
    Come check out what’s new for 2013 Fall/Winter & 2014 Spring/Summer!!

Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals.

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