Friday 9/27/2013


  • New Thursday schedule!
    New Thursday hours are now 4PM to 7PM 
  • NLI Battleground Series II – October 26, 2013
    Our own Ben and Eric will be competing at the next NLI Competition. Save the date and go out to show your support!!
  • Great News!! CFL is now a reseller for Reebok CrossFit Gear
    Come check out what’s new for 2013 Fall/Winter & 2014 Spring/Summer!!

Skill: Snatch Balance 3×5 @ 70% of 1RM
Strength: Find 1RM Snatch

WOD: AMRAP in 15 minutes

10x Front Squat Lunges (m:95#/f:65#)
15x Toes to bars
20x Double-unders