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Saturday “September Bday WOD” 9/28/2013

Announcements:

  • New Thursday schedule!
    New Thursday hours are now 4PM to 7PM 
  • Come out and support Nathan at next months Teen Gauntlet!
    On Sunday, October 13, Nathan will be competing at The Teen Gauntlet at Carlsbad CrossFit. More details to follow.  
  • NLI Battleground Series II – October 26, 2013
    Our own Ben and Eric will be competing at the next NLI Competition. Save the date and go out to show your support!!
  • Great News!! CFL is now a reseller for Reebok CrossFit Gear
    Come check out what’s new for 2013 Fall/Winter & 2014 Spring/Summer!!
  • Congrats to all that PR’d their Snatch yesterday! Wow, it appears as if the girls have been putting in extra work lately. Extra congrats to Binky and Christian who PR’d 4 out of 4 this week!!
    Adam 110#
    April 100#
    Binky 75#
    Christian 185#
    David C. 145#
    Heather 85#
    Jennifer G. 105#
    Joonee 175#
    Marie 50#
    Nancy A. 70#
    Nancy C. 75#
    Nick 125#
    Robert N. 175#

    September Bday WOD: For time

    800m run Buy-in

    5 Rounds of

    9x HSPU
    13x Pistols, Left Leg
    9x C2B Pull-ups
    13x Pistols, Right Leg

    800m run Cash-out

    Happy Birthday to all who were born in the month of September!!

    Brian
    Carlos L.
    Erwin
    Irene
    Jackie
    Jeff T.
    Jessica
    Jimmy
    Joonee
    Lindsey
    Myra
    Ning
    RJ
    Ryan
    Tony O.

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Permanent link to this article: http://crossfitlive.com/2013/09/27/saturday-september-bday-wod-9282013/