- New Thursday schedule!
New Thursday hours are now 4PM to 7PM
- Come out and support Nathan at next months Teen Gauntlet!
On Sunday, October 13, Nathan will be competing at The Teen Gauntlet at Carlsbad CrossFit. More details to follow.
- NLI Battleground Series II – October 26, 2013
Our own Ben and Eric will be competing at the next NLI Competition. Save the date and go out to show your support!!
- Great News!! CFL is now a reseller for Reebok CrossFit Gear
Come check out what’s new for 2013 Fall/Winter & 2014 Spring/Summer!!
- Congrats to all that PR’d their Snatch yesterday! Wow, it appears as if the girls have been putting in extra work lately. Extra congrats to Binky and Christian who PR’d 4 out of 4 this week!!
David C. 145#
Jennifer G. 105#
Nancy A. 70#
Nancy C. 75#
Robert N. 175# September Bday WOD: For time
800m run Buy-in
5 Rounds of
13x Pistols, Left Leg
9x C2B Pull-ups
13x Pistols, Right Leg
800m run Cash-out
Happy Birthday to all who were born in the month of September!!