Monday 9/30/2013

Announcements:

  • New Thursday schedule!
    New Thursday hours are now 4PM to 7PM 
  • Come out and support Nathan at next months Teen Gauntlet!
    On Sunday, October 13, Nathan will be competing at The Teen Gauntlet at Carlsbad CrossFit. More details to follow.  
  • NLI Battleground Series II – October 26, 2013
    Our own Ben and Eric will be competing at the next NLI Competition. Save the date and go out to show your support!!
  • Great News!! CFL is now a reseller for Reebok CrossFit Gear
    Come check out what’s new for 2013 Fall/Winter & 2014 Spring/Summer!!
  • Strength: Overhead squat 3×5 @ 60%, 70%, 80% of 1RM
    Skill: Hang Snatch 3×5 @ 70% of 1RM

    WOD: “Amanda”

    9-7-5x for time of

    Muscle-ups (mod. 2 Ring rows & Ring dips for every 1 Muscle-up)
    Snatches (m:135#/f:95#)

    20130929-215805.jpg

Permanent link to this article: http://crossfitlive.com/2013/09/29/monday-9302013/