- New Thursday schedule!
New Thursday hours are now 4PM to 7PM
- Come out and support Nathan at next months Teen Gauntlet!
On Sunday, October 13, Nathan will be competing at The Teen Gauntlet at Carlsbad CrossFit. More details to follow.
- NLI Battleground Series II – October 26, 2013
Our own Ben and Eric will be competing at the next NLI Competition. Save the date and go out to show your support!!
- Great News!! CFL is now a reseller for Reebok CrossFit Gear
Come check out what’s new for 2013 Fall/Winter & 2014 Spring/Summer!!
Strength: Overhead squat 3×5 @ 60%, 70%, 80% of 1RM
Skill: Hang Snatch 3×5 @ 70% of 1RM
9-7-5x for time of
Muscle-ups (mod. 2 Ring rows & Ring dips for every 1 Muscle-up)