- New Thursday schedule!
New Thursday hours are now 4PM to 7PM
- Come out and support Nathan at next months Teen Gauntlet!
On Sunday, October 13, Nathan will be competing at The Teen Gauntlet at Carlsbad CrossFit. More details to follow.
- NLI Battleground Series II – October 26, 2013
Our own Ben and Eric will be competing at the next NLI Competition. Save the date and go out to show your support!!
- Great News!! CFL is now a reseller for Reebok CrossFit Gear
Come check out what’s new for 2013 Fall/Winter & 2014 Spring/Summer!!
Strength: Hang Clean + Clean & Jerk 7×1 @ 50% > 70% of 1RM of C&J)
Skill: Kipping/Butterfly Pull-ups or Muscle/Bar-ups
WOD: AMRAP in 15 minutes
5x Bear complex (m:95#/f:65#)
-1x Power Clean
-1x Front Squat
-1x Push Press
-1x Back Squat
-1x Push Press (behind neck)
10x Lateral BB Burpees